Health and Happiness

Health and happiness are two sides of the same coin. You can't be happy, which is everyone's ultimate aim, without sound health. Though health is one of the many factors for achieving happiness, but is very important one.

Health depends on many factors like: solid-food intake, liquid-food intake, air intake, thoughts, exercise, rest, sunshine, stress management and Body Mass Index.To achieve good long-lasting health one has to deal with all these and many more factors (like emotions, relationships, prestige, honour and so on) in balanced manner. Excess and deficiency are both not good for the long-lasting health.

Knowledge is power, and at times we have to pay for our ignorance. Therefore the first step to fight with a disease is to know about it. Moreover, whatever we do should not have any negative or side-effects. We will discuss all these factors, without being too technical. Aim is to provide its members, all the possible information about how to keep healthy and than remain happy till the very end of life.

If you are having any material which you consider worth reading by others and meet the basic requirement - Health and Happiness, you are welcome to share it. You are welcome to join the group, and encourage others, whose welfare is in your mind, to join the group. We will be regularly updating the material on the site. Your comments and suggestions to improve the Group are welcome.

Kindly visit my Group at : http://health.groups.yahoo.com/group/HnHgroup/

HARISH NAGPAL
Lt Col (Retd)