Good Health Do's and Dont's

The benefits obtained from the tips below are an enjoyable day, good appetite, complete digestion, feeling fine all times; high energy levels, de- stressed day and good precious deep sleep every night.

Answer the phone by LEFT ear

Do not drink coffee TWICE a day

Do not take pills with COOL water

Do not have HUGE meals after 5pm

Reduce the amount of TEA you consume

Reduce the amount of OILY food you consume

Drink more WATER in the morning, less at night

Keep your distance from hand phone CHARGERS

Do not use headphones/ earphone for LONG period of time

Best sleeping time is from 10 pm at night to 6 am in the morning

Do not lie down immediately after taking medicine before sleeping

When battery is down to the LAST grid/ bar, do not answer the phone as the radiation is 1000 times more

Brig SK Rathee (Retd)