Health and happiness are two sides of the same coin. You can't be happy, which is everyone's ultimate aim, without sound health. Though health is one of the many factors for achieving happiness, but is very important one.
Health depends on many factors like: solid-food intake, liquid-food intake, air intake, thoughts, exercise, rest, sunshine, stress management and Body Mass Index.To achieve good long-lasting health one has to deal with all these and many more factors (like emotions, relationships, prestige, honour and so on) in balanced manner. Excess and deficiency are both not good for the long-lasting health.
Knowledge is power, and at times we have to pay for our ignorance. Therefore the first step to fight with a disease is to know about it. Moreover, whatever we do should not have any negative or side-effects. We will discuss all these factors, without being too technical. Aim is to provide its members, all the possible information about how to keep healthy and than remain happy till the very end of life.
If you are having any material which you consider worth reading by others and meet the basic requirement - Health and Happiness, you are welcome to share it. You are welcome to join the group, and encourage others, whose welfare is in your mind, to join the group. We will be regularly updating the material on the site. Your comments and suggestions to improve the Group are welcome.
Kindly visit my Group at : http://health.groups.yahoo.com/group/HnHgroup/
HARISH NAGPAL
Lt Col (Retd)
Sunday, December 16, 2007
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The contents posted on these Blogs are personal reflections of the Bloggers and do not reflect the views of the "Report My Signal- Blog" Team.
Neither the "Report my Signal -Blogs" nor the individual authors of any material on these Blogs accept responsibility for any loss or damage caused (including through negligence), which anyone may directly or indirectly suffer arising out of use of or reliance on information contained in or accessed through these Blogs.
This is not an official Blog site. This forum is run by team of ex- Corps of Signals, Indian Army, Veterans for social networking of Indian Defence Veterans. It is not affiliated to or officially recognized by the MoD or the AHQ, Director General of Signals or Government/ State.
The Report My Signal Forum will endeavor to edit/ delete any material which is considered offensive, undesirable and or impinging on national security. The Blog Team is very conscious of potentially questionable content. However, where a content is posted and between posting and removal from the blog in such cases, the act does not reflect either the condoning or endorsing of said material by the Team.
Blog Moderator: Lt Col James Kanagaraj (Retd)
Neither the "Report my Signal -Blogs" nor the individual authors of any material on these Blogs accept responsibility for any loss or damage caused (including through negligence), which anyone may directly or indirectly suffer arising out of use of or reliance on information contained in or accessed through these Blogs.
This is not an official Blog site. This forum is run by team of ex- Corps of Signals, Indian Army, Veterans for social networking of Indian Defence Veterans. It is not affiliated to or officially recognized by the MoD or the AHQ, Director General of Signals or Government/ State.
The Report My Signal Forum will endeavor to edit/ delete any material which is considered offensive, undesirable and or impinging on national security. The Blog Team is very conscious of potentially questionable content. However, where a content is posted and between posting and removal from the blog in such cases, the act does not reflect either the condoning or endorsing of said material by the Team.
Blog Moderator: Lt Col James Kanagaraj (Retd)
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