Brain Exercises keep Ex- Servicemen Ship Shape

Tease your brain
A child being teased responds with an increased energy and flow of adrenaline. Likewise, brainteasers increase the flow of energy to the brain, exercising short-term memory. Teasers force concentration, converting long-term memory into a library of information. Puzzles, riddles, word searches, Sudoku, and even a good mystery book can stimulate the brain's ability to reason and calculate.

Use it or lose it
Anxiety and stress drain the mind. Boredom and repetition put the mind into a state of suspended animation. Deep and deliberate breathing, much like that of yoga, reduces stress.

Working a crossword puzzle each day has limited benefits. Cross-train your brain much like you would your body. Alternate a word puzzle with games for senior citizens and computer games. Seniors try a fun game that wakes up the mind, so when your brain becomes gridlocked, take a walk. Sitting up straight in your seat increases alertness, concentration, and the level at which your brain functions.

The brain is a giant computer that shuts down under extreme stress to avoid loss of pertinent data. Simplify problems and encounter them as a general leads his army into war - one battle at a time. Exercise/ walk to release negative energies and to improve memory.

Food for thought
Simple carbohydrates have a lethargic effect. As the body absorbs foods like sugar, white flour nan, potatoes, and rice, insulin is released into the bloodstream and the combination depletes energy sources. Fish and nuts (high in omega-3 fatty acids) are considered brain foods. Alcohol and beverages consumed in right quantities can be beneficial, overdoses become addictive.