Sunday, March 30, 2008

Good Health Do's and Dont's

The benefits obtained from the tips below are an enjoyable day, good appetite, complete digestion, feeling fine all times; high energy levels, de- stressed day and good precious deep sleep every night.

  • Answer the phone by LEFT ear
  • Do not drink coffee TWICE a day
  • Do not take pills with COOL water
  • Do not have HUGE meals after 5pm
  • Reduce the amount of TEA you consume
  • Reduce the amount of OILY food you consume
  • Drink more WATER in the morning, less at night
  • Keep your distance from hand phone CHARGERS
  • Do not use headphones/ earphone for LONG period of time
  • Best sleeping time is from 10 pm at night to 6 am in the morning
  • Do not lie down immediately after taking medicine before sleeping
  • When battery is down to the LAST grid/ bar, do not answer the phone as the radiation is 1000 times more

    Brig SK Rathee (Retd)
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