Good Health Do's and Dont's
The benefits obtained from the tips below are an enjoyable day, good appetite, complete digestion, feeling fine all times; high energy levels, de- stressed day and good precious deep sleep every night.
Answer the phone by LEFT ear
Do not drink coffee TWICE a day
Do not take pills with COOL water
Do not have HUGE meals after 5pm
Reduce the amount of TEA you consume
Reduce the amount of OILY food you consume
Drink more WATER in the morning, less at night
Keep your distance from hand phone CHARGERS
Do not use headphones/ earphone for LONG period of time
Best sleeping time is from 10 pm at night to 6 am in the morning
Do not lie down immediately after taking medicine before sleeping
When battery is down to the LAST grid/ bar, do not answer the phone as the radiation is 1000 times more
Brig SK Rathee (Retd)
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Blog Moderator: Lt Col James Kanagaraj (Retd)
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