Sunday, October 18, 2009

ECHS: Reduce visits to Polyclinics

Tips to Keep Fit and Reduce Anxiety and Visits to Polyclinics
Our age is catching up and many are battling adverse health versus longevity. Here are some tips which will brighten up your future and open up new vistas/ avenues to maintain one's health in ship shape! A sound body in a sharp mind.

Choosing a Healthy Lifestyle
You may ask yourself, "How do I begin to improve my health habits?" A good way to start is to set small goals instead of large ones that you won't be able to meet. For example, instead of setting a goal of losing 5 Kgs in the next year, set some smaller goals for eating better and being more active. You may decide to trade your morning dosa and chutney or channa butara for a bowl of cereal or start taking the stairs instead of the elevator at work.

The following topics enumerated below have been delineated here click me

01. Health risk factors
02. Body Mass Index
03. Waist to hip Ratio
04. Blood Pressure classification chart
05. High Cholesterol related to heart attacks
06. Diabetes
07. Osteoporosis due to old age
08. Eating Right
09. Keeping Active
10. Guide to Physical Activity
11. Basal Metabolic Rate and total calorie requirement
12. How many calories does your body require?
13. Head to Toe examination
14. Documentation
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